Organic food referes to food items that are prepared according to the norms set by an organic certifying body. On an overall basis, organic food is food prepared and processed without using any chemicals, that is, organic food production does not involve the use of chemical fertilizers, chemical pesticides, chemical preservatives, etc.
100% organic: Must contain 100 percent organically produced ingredients. Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains and good fats, however, there is the question of food safety, nutrition, and sustainability.
Organic crops must be grown in safe soil, have no modifications and must remain separate from conventional products. Farmers are not allowed to use synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers and sewage sludge-based fertilizers.Eating organic food, drinking pure water, and watching our airborne chemical exposure can have profound effects on our health.
Organic produce contains fewer pesticides. Pesticides are chemicals such as fungicides, herbicides, and insecticides. These chemicals are widely used in conventional agriculture and residues remain on the food we eat.
Keep in mind that even if a producer is certified organic, the use of the USDA Organic label is voluntary. At the same time, not everyone goes through the rigorous process of becoming certified, especially smaller farming operations. When shopping at a farmers’ market, for example, don’t hesitate to ask the vendors how your food was grown.
Organic food is more labor intensive since the farmers do not use pesticides, chemical fertilizers or drugs. Organic certification and maintaining this status is expensive. Organic feed for animals can cost twice as much. But who cares about cost in front of health.
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